WELCOME TO CROSSFIT DASH
"CrossFit Dash thrives on creating an attainable fitness lifestyle that develops the best version of yourself. With a community that encourages and serves, we strive to elevate the lives and hearts of all those who enter the gym. "
CrossFit Dash classes are led by expert coaches who are in the pursuit of helping members succeed in their fitness journeys. Classes combine elements of cardio, strength, gymnastics, agility, balance, and more. Still not sure if you're ready? Check out the video before trying us out for free!
Are you a Healthways Prime Member?
Offering classes for all fitness levels.
CrossFit is constantly varied, functional movements performed at high intensity. Our program gives you a more balanced overall fitness, increasing your capability and work capacity over a broader range of movements and activities. What we do is scalable to accommodate different levels of experiences, injury or other limiting factors.
New to CrossFit? FITNESS is a high energy 45 minute class that blends a fast paced cardio workout with high interval weight training with CrossFit inspired movements and WOD's. The main focal points in FITNESS is cardio, muscle tone, flexibility, agility training, and learning the foundational movements of CrossFit. This is a great beginner class for those that are looking to getting into CrossFit..
3250 W 86th Street, Suite B
Indianapolis, IN 46268
Monday – Thursday: 6am, 10am-12:00pm, 12:00pm, 4:30pm, 5:30pm, 6:30pm
Friday: 6am, 10:30am-Noon, 12:00pm, 5:30pm
Sunday: Open Gym (11am-Noon)
8455 Castlewood Drive, Suite E
Indianapolis, IN 46250
Monday – Thursday: 6am, 8am, 11:30am, 4:30pm, 5:30pm, 6:30pm
Friday: 6am, 8am, 11:30am, 5:30pm
Sunday: Open Gym (1:30-2:30pm)
*Please view schedule for class time details.