What is Crossfit?

CrossFit is constantly varying functional movements performed at high intensity. CrossFit is a fun way to get in shape and stay in shape for people of any skill level. CrossFit is the new definition of fitness. It is Elite training for everyone. If you are tired of the same workout every day, if you are tired of not seeing results, if you want something to motivate you and encourage you to achieve your goals, CrossFit is the workout for you


I tried a free class at Crossfit Dash in the spring of 2015 and I was instantly hooked! I had not been in a structured workout program for about three years so I was far from being physically fit. The coaches took the time to work with me in order to ensure that the exercises were appropriate and safe for my fitness level.
— Dana R.