UPCOMING EVENTS & COMPETITIONS
FITNESS & NUTRITION CHALLENGE
Do you need more accountability and some extra motivation? CrossFit Dash will be doing a Fitness/Nutrition Challenge running from June 18th to July 18th! Prizes will be awarded to the top 2 of each gym (highest score wins). Challenge will include Points for Attendance, Nutrition, Sleep, Hydration, and some monthly Workout challenges!!! Also, you will do the workout "Kelly" to start the challenge, and retest at the end of the month to see your progress!!! Entry is only $20 and each member will have to log in each day to track their points/progress. Coaches will not be able to add any points for members!
CF DASH IN-HOUSE COMP
IN-HOUSE (only members of CF DASH) competition July15th!! This competition is going to have TWO Divisions RX & Scaled. Both will be teams of 2 (m/m or f/f)!!
We want to give the chance to EVERYONE to be able to get their 1st Competition under your belt! Even if you are in our Fitness classes you will be able to compete in the scaled division!! Everyone will be able to compete and do the workouts!
With your entry you'll get to pick one of our new style CF DASH SHIRTS! In your entry please note which shirt you would like (Dash to the Cross) or (Dash logo shirt)