Sign up for a “No Sweat Intro” today!  We will talk about what your fitness goals are in addition to helping you pick the right program tailored specifically for you with your Healthways Prime.  Part of what makes CrossFit Dash different from every other gym out there is the personal attention we give in talking about nutrition, goal setting, and lifestyle. Fill in your information below and it will take you to a scheduling page where you can set up a time to come in. We’ll talk about your goals, and we will make them happen!

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*Not applicable to current members. Can only be redeemed by people living in the area.

I tried a free class at Crossfit Dash in the spring of 2015 and I was instantly hooked! I had not been in a structured workout program for about three years so I was far from being physically fit. The coaches took the time to work with me in order to ensure that the exercises were appropriate and safe for my fitness level.
— Dana R.