Take your Weight Loss and Training Goals to the NEXT LEVEL

Whether you are trying to lose 20lbs, add more muscle, or improve your workout performance, CrossFit Dash is bringing a TON of value to you with our BRAND NEW INBODY scale! This state of the art scale is going to give you a printed out results that we can test every month, two months, or three months so we can make sure you are on the right track toward your goals. As a coaching staff, we will review the results with you 1:1 and give recommendations on the next step based on your goals .

 

What is InBody?

InBody is a comprehensive test that measures your fat, muscle, and water levels in less than a minute and is 98% accurate!! No dunking. No pinching. No discomfort. Each InBody Test will print out a full-page results sheet detailing the muscle, fat, and water values of the user. The InBody provides you with lean mass and fat values in each segment of the body to give you a proper assessment of body composition.

Tracking Progress

Once you test with us, our InBody machine will save your results for the next time you take the test to show your progress. You will have your own ID that you log in to monitor your progress. In addition to testing, we can also take your test results and help you calculate a very accurate  Macros based on your results of your BMR (basal metabolic rate) in order to help aid in their nutritional needs whether it be weight loss, weight maintaining, or even weight gain goals.

If your goals are more performance based, we can make sure you are gaining the lean body mass aka muscle you need to perform at a higher level. The results will even show where more muscle is located right side compared to left, or upper body compared to legs. For example, if you have tons of muscle in the upper half  but not the lower extremities you might have been skipping a few leg workouts and need to make sure you are coming in on the squat days. See a sample result sheet below.

What does it Cost?

If you are a non-member the test and review of your results will be $45. If you are currently an active member of CrossFit Dash you’ll only be charged $30 per use. At the time of the visit if you are wanting to track monthly ask your coach about our monthly $20 InBody membership to get the best results and feedback possible!

ARE YOU READY TO SEE YOUR RESULTS?

Click the button to schedule your INBODY testing at the gym closest to you!