MOVEMENT TIPS

STRIVING TO BE BETTER?

Check out the tips and videos below and accomplish things you never thought possible!

Everyone wants to get their FIRST Handstand Pushup, but a lot of times don’t know where to start. We have now made it much easier for you to get there! Here is a 4-week template building the foundations of the HSPU for YOU!

DOUBLE UNDERS

ROPE CLIMBS

Chase is here with some great tips and modifications to help you get your first rope climb and to be more efficient!

BUTTERFLY PULLUPS

Here are some cues and progressions for the butterfly pullup!

ROWING TIPS

KIPPING PULLUPS

CrossFit Dash thrives on creating an attainable fitness lifestyle that develops the best version of yourself. With a community that encourages and serves, we strive to elevate the lives and hearts of all those who enter the gym.

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