Mindful Eating: Part 1

Mindful Eating: Part 1

Counting Macros and calories has become a popular and successful way to help many people reach their fitness goals.  Have you asked yourself, what’s next?  Can you see yourself counting calories and macros forever?  Do you have a vacation coming up, or a social...
10 Ways to Annoy Your CrossFit Coach

10 Ways to Annoy Your CrossFit Coach

10 WAYS TO ANNOY YOUR CROSSFIT COACH Chances are, you’ve annoyed your coach at some point. Whether it’s in a CrossFit class or some other group program, every gym has its fair share of people regularly engaging in behavior that is slowly chipping away at your coach’s...
Member Story: Michael I.

Member Story: Michael I.

“Trying to get my fitness up. It was pretty fun I must say, really tough but pretty fun! I use to be one of those guys that made fun of CrossFit, but let me tell you it’s much safer than you think form is based on the individual. They teach very strict...
Member Story: Davey B.

Member Story: Davey B.

“After my wife passed away I looked for things to help me process the pain. Crossfit has not only provided an excellent way to get in shape but also great relationships, a clear plan, and a healthy outlet to help me heal from my tragedy as well as provide...