CrossFit Dash Guide to Your First Pull-Up

CrossFit Dash Guide to Your First Pull-Up

How many times have you looked at a workout and thought, “But, I can’t do a pull-up!” Too many times to count I bet. Don’t worry though – you’re not alone. For many of our athlete’s pull- ups are the one exercise that seems so far away. To help get you...
Mindful Eating: Part Three

Mindful Eating: Part Three

Develop Healthy Eating Environments Principle #3 “If You Fail to Plan, You Plan to Fail” . Benjamin Franklin once said. We have to set ourselves up for success by creating an environment that encourages us to be mindful of our food. It is so important to pay attention...
What are you doing to stay/get fit?

What are you doing to stay/get fit?

“It’s November 10th, feeling like fall with this 40-50 degree weather. I survived Halloween and was able to reject ‘most’ of the candy that came my way. Mainly because I was conscious of my plan to change. I was able to listen to a podcast from Greg Gassman (founder...
Is Medicine Really the Answer?

Is Medicine Really the Answer?

I went to medical school to learn to treat diseases, specializing in Internal Medicine, which is designed to help patients treat diseases of the body, mostly diseases that come from their own lifestyle choices. Yes, the answer to most questions in medicine is...