What did you accomplish in 2017?

What did you accomplish in 2017?

As 2017 draws to a close I want you to take a moment to reflect on your successes this year? Did you achieve what you wanted? Did you become healthier? Did you create more happiness and joy? Did you get a promotion or start a new project or business? Did you tackle...
THE MOST REVEALING TEST IN CROSSFIT

THE MOST REVEALING TEST IN CROSSFIT

There are plenty of “tests” in CrossFit. There are lifts to test our overall strength, WODs to test our aerobic capacity, skills to test our gymnastics. But as a CrossFit coach and athlete, there is one test in particular that I hold in the highest regard. This test...