Rowing Test

CrossFit Dash Northeast, CrossFit Dash Northwest – CrossFitAccessory WorkDeadlift (5x 5 Deadlit )5 Rounds: 5 Deadlifts (70%) 8 Bench Press (70%) Weight is based off of 70% of that respective movement. Two separate bars. As an example, if an athlete...

Waterlogged

CrossFit Dash Northeast, CrossFit Dash Northwest – CrossFitWeightliftingSplit Jerk (Build to heavy double)3 Sets of 3: Press in Split 5 Sets of 2: Split Jerk On the press in split, we are stepping out to our receiving position, followed by 3 strict presses on...

FrontRunner

CrossFit Dash Northeast, CrossFit Dash Northwest – CrossFitWeightliftingSnatch (Alternating “On the Minute” x 10 (5 Rounds))Alternating “On the Minute” x 10 (5 Rounds): Minute 1 – 3-Position Power Snatch Minute 2 – 3-Position...

Mon DashFit

CrossFit Dash Northeast, CrossFit Dash Northwest – DashFITAccessory WorkMetcon (Weight)3X8 per Side Kneeling KB Strict PressGymnastics/Skill WorkMetcon (No Measure)4x 20 single arm DB AMSUMetconMetcon (Time)8 Rounds: 5 Toes-To-Bar 10 Push-Ups 15 Air Squats 1...

HANDLEBARS

CrossFit Dash Northeast, CrossFit Dash Northwest – CrossFitWeightliftingBack Squat (Back Squat Waves)Set #1 – 4 Reps @ 72% Set #2 – 2 Reps @ 78% Set #3 – 4 Reps @ 72% Set #4 – 2 Reps @ 82% Set #5 – 4 Reps @ 72%...