CrossFit Dash Northeast, CrossFit Dash Northwest – CrossFit

Weightlifting

Push Press (12 min to Build to a heavy 5 rm )

Gymnastics

Metcon (Time)

Annie Level Method Test

Metcon

Metcon (AMRAP – Rounds)

OT5:00 x 4 Rounds:

21/15 Calorie Row

100m BW sled push

15 burpees over the rower