How’s the schedule holding up? Listen, I get it. Kids, job, bank accounts, social life (or more like our kid’s social life), to do lists…. Makes it feel like fitness just doesn’t have a place, right? Plus, 900 different opinions on what’s the best approach to...
What did you accomplish in 2017?

What did you accomplish in 2017?

As 2017 draws to a close I want you to take a moment to reflect on your successes this year? Did you achieve what you wanted? Did you become healthier? Did you create more happiness and joy? Did you get a promotion or start a new project or business? Did you tackle...
THE MOST REVEALING TEST IN CROSSFIT

THE MOST REVEALING TEST IN CROSSFIT

There are plenty of “tests” in CrossFit. There are lifts to test our overall strength, WODs to test our aerobic capacity, skills to test our gymnastics. But as a CrossFit coach and athlete, there is one test in particular that I hold in the highest regard. This test...
CrossFit Dash Guide to Your First Pull-Up

CrossFit Dash Guide to Your First Pull-Up

How many times have you looked at a workout and thought, “But, I can’t do a pull-up!” Too many times to count I bet. Don’t worry though – you’re not alone. For many of our athlete’s pull- ups are the one exercise that seems so far away. To help get you...
Mindful Eating: Part Three

Mindful Eating: Part Three

Develop Healthy Eating Environments Principle #3 “If You Fail to Plan, You Plan to Fail” . Benjamin Franklin once said. We have to set ourselves up for success by creating an environment that encourages us to be mindful of our food. It is so important to pay attention...
What are you doing to stay/get fit?

What are you doing to stay/get fit?

“It’s November 10th, feeling like fall with this 40-50 degree weather. I survived Halloween and was able to reject ‘most’ of the candy that came my way. Mainly because I was conscious of my plan to change. I was able to listen to a podcast from Greg Gassman (founder...