Is Medicine Really the Answer?

Is Medicine Really the Answer?

I went to medical school to learn to treat diseases, specializing in Internal Medicine, which is designed to help patients treat diseases of the body, mostly diseases that come from their own lifestyle choices. Yes, the answer to most questions in medicine is...
COMMUNITY LESSONS

COMMUNITY LESSONS

As a community, we all learn from each other every day.  However, in that effort, some negative feeling can come out We, as coaches, try to teach our community members quality over quantity. How you do anything is how you do everything, etc. Sometimes, people do less...
Mindful Eating: Part 1

Mindful Eating: Part 1

Counting Macros and calories has become a popular and successful way to help many people reach their fitness goals.  Have you asked yourself, what’s next?  Can you see yourself counting calories and macros forever?  Do you have a vacation coming up, or a social...
10 Ways to Annoy Your CrossFit Coach

10 Ways to Annoy Your CrossFit Coach

10 WAYS TO ANNOY YOUR CROSSFIT COACH Chances are, you’ve annoyed your coach at some point. Whether it’s in a CrossFit class or some other group program, every gym has its fair share of people regularly engaging in behavior that is slowly chipping away at your coach’s...
CrossFit is Expensive

CrossFit is Expensive

Have you ever said, “I would never spend $100 or more on CrossFit?” You’re not alone… but do you really know what you’re getting for your money? Many times people compare CrossFit gyms to Planet Fitness, LA Fitness, Lifetime Fitness, or...