COACHES CORNER

Mindful Eating: Part 2 “Know Why You’re Eating”

Know Why You’re Eating Last week we practiced paying attention to our hunger cues. Only eating when our body said it was time to eat and, putting it away when it said it was full.  Well, how’d you do?  Some may have noticed that you ate outside of when your body said...

Mindful Eating: Part 1

Counting Macros and calories has become a popular and successful way to help many people reach their fitness goals.  Have you asked yourself, what’s next?  Can you see yourself counting calories and macros forever?  Do you have a vacation coming up, or a social...

10 Ways to Annoy Your CrossFit Coach

10 WAYS TO ANNOY YOUR CROSSFIT COACH Chances are, you’ve annoyed your coach at some point. Whether it’s in a CrossFit class or some other group program, every gym has its fair share of people regularly engaging in behavior that is slowly chipping away at your coach’s...

CrossFit is Expensive

Have you ever said, "I would never spend $100 or more on CrossFit?" You're not alone... but do you really know what you're getting for your money? Many times people compare CrossFit gyms to Planet Fitness, LA Fitness, Lifetime Fitness, or another globo gym, but that...

Intensity

Hard Work Doesn't Pay Off No, hard work does not always pay off - but smart hard work does. Take it from someone who's spent plenty of time in the gym. I have run into the same problem time and time again: I want to do what I think is best for ME. Is the same true for...

Scaling Workouts

SCALING: WHEN AND HOW TO DO IT APPROPRIATELY Whether you are first starting out in CrossFit or have been doing it for years, there are still times that everyone needs to scale a workout. Most of us know WHEN we have to scale a WOD, but the question is usually HOW? As...

Beginners Guide to Meal Prep

August 23, 2017 Now that you have created a habit of being at the gym on a regular basis! WHAT'S NEXT? Nutrition, is the key building block for any athlete to help them reach their goals. I would say 80% of new members that I meet with goals are to look better, and be...