COACHES CORNER

Intensity

Hard Work Doesn't Pay Off No, hard work does not always pay off - but smart hard work does. Take it from someone who's spent plenty of time in the gym. I have run into the same problem time and time again: I want to do what I think is best for ME. Is the same true for...

InBody Testing

Take your Weight Loss and Training Goals to the NEXT LEVEL Whether you are trying to lose 20lbs, add more muscle, or improve your workout performance, CrossFit Dash is bringing a TON of value to you with our BRAND NEW INBODY scale! This state of the art scale is going...

Scaling Workouts

SCALING: WHEN AND HOW TO DO IT APPROPRIATELY Whether you are first starting out in CrossFit or have been doing it for years, there are still times that everyone needs to scale a workout. Most of us know WHEN we have to scale a WOD, but the question is usually HOW? As...

Beginners Guide to Meal Prep

August 23, 2017 Now that you have created a habit of being at the gym on a regular basis! WHAT'S NEXT? Nutrition, is the key building block for any athlete to help them reach their goals. I would say 80% of new members that I meet with goals are to look better, and be...