DASHFIT

LOOKING FOR SOMETHING DIFFERENT?

We have a program for everyone! DashFIT is great for those who want to get in and get a great workout in quickly and without barbells!

DASHFIT

This high energy 45-minute class blends a fast paced cardio workout with high interval weight training with CrossFit inspired function movements.

This class is perfect for members looking for a non-stop, action packed 45 min of exercise, without the heavy weightlifting. The main focal points of FITNESS are: cardio, muscle tone, flexibility, agility training and the foundational movements of CrossFit. This is a great beginner class for those that are looking to get into CrossFit or more of a cardio workout.

A typical DashFit class is 45 minutes and includes the following:

  • Short warm-up
  • Flexibility
  • Skill training to learn the movements in your workout
  • A workout that’s different day to day, week to week.

UNLIMITED

$94.99/MONTH
  • Access to all locations
  • Unlimited DashFit classes
  • 10% of with 6-month commitment

3X/WEEK

$84.99/MONTH
  • Access to all locations
  • 12 DashFit classes per month
  • 10% of with 6-month commitment

2X/WEEK

$74.99/MONTH
  • Access to all locations
  • 8 DashFit classes per month
  • 10% of with 6-month commitment

CrossFit Dash thrives on creating an attainable fitness lifestyle that develops the best version of yourself. We do this with a community that encourages and serves, we strive to elevate the lives and hearts of all those who enter the gym.

SCHEDULE YOUR FREE CONSULT TODAY!