ON-RAMP

READY TO GET STARTED?

The emphasis of the On-Ramp is on skill development and exposure to our basic movements. It is designed to prepare you to enter our ongoing group classes. We are going to be teaching you proper technique both to ensure your safety and success at the next level.

(4) 60-MINUTE SESSIONS WITH A COACH

MOVEMENT ASSESSMENT WITH A CERTIFIED COACH

IN-BODY COMPOSITION SCAN OUTLINING MUSCLE MASS, FAT, AND METABOLIC RATE

NUTRITION CONSULT

ON-RAMP

Our Onramp program is a tried and true system that allows an athlete to build proper movement pattern through repetition and frequency.  The Dash Onramp  is one of the best out there in terms of instruction and hours of experience. This is without a doubt the best way to get an athlete “Ramped up”  for CrossFit.  Here at CrossFit Dash we have a huge emphasis on safety for our athletes and prospective members.  We require seasoned athletes and soccer moms alike to run through the program.  CrossFit is all about scalability, and this holds true even in Onramp.

ARE YOU READY TO JOIN?

Set up a No-Sweat Intro and come meet us!

Northwest Location (86th & Michigan) 

To schedule a No-Sweat Intro, please fill out the form below and it will take you to a scheduling page where you can set up a time to come in. We’ll talk about your goals, and we will make them happen!

Northeast Location (Castleton) 

To schedule a No-Sweat Intro, please fill out the form below and it will take you to a scheduling page where you can set up a time to come in. We’ll talk about your goals, and we will make them happen!

HIGH LEVEL OVERVIEW OF THE DASH ON-RAMP

The emphasis of the On-Ramp is on skill development and exposure to our basic movements. It is designed to prepare you to enter our ongoing group classes.

  • We will introduce you to technique and mechanics first, then intensity.
  • It’s important that you are here for each of the 4 sessions as these movements build on one another.
  • There will be a workout at the end of each day which will get progressively more challenging as the course progresses.
  • The difficulty of these workouts is ultimately in your hands…the degree that you push yourself will determine how much suffering goes on. The class is called “On Ramp” for a specific reason…we want to ramp you up to the level of intensity and output that is inherent in our group classes.
  • Shifts in body composition are one of the most motivating ways to measure success. We highly encourage you to take “Before” pictures at the beginning of the On-Ramp class.

TEST-OUT

If you are already familiar with CrossFit methodologies and have trained in another certified location, you may be eligible for CrossFit Dash’s Test-Out option. We offer a one-hour private session with our trainers to review your fitness level and knowledge of CrossFit. If you are able to demonstrate competency in CrossFit movements, you may wish to consider this Test-Out opportunity.

CrossFit Dash thrives on creating an attainable fitness lifestyle that develops the best version of yourself. We do this with a community that encourages and serves, we strive to elevate the lives and hearts of all those who enter the gym.

SCHEDULE YOUR FREE CONSULT TODAY!