At CrossFit Dash, we are more than just a gym - we are a tight knit community of athletes that come from all occupations, backgrounds, and walks of life.
James went from IT to CrossFitter! Hear why James decided to get off the computer chair and join CrossFit. He currently comes in everyday and puts in the work, we cannot wait to see his RESULTS!read more
Ashley’s story will inspire you to start reaching your GOALS! Hear why she got started with CrossFit after trying many different other exercise routines!
Listen to what this AMAZING couple has to say about their experiences with the community and coaches at CrossFit Dash. They have gone from globo gym to CrossFit and haven't looked back!read more
"Trying to get my fitness up. It was pretty fun I must say, really tough but pretty fun! I use to be one of those guys that made fun of CrossFit, but let me tell you it's much safer than you think form is based on the individual. They teach very strict form, form...read more
"After my wife passed away I looked for things to help me process the pain. Crossfit has not only provided an excellent way to get in shape but also great relationships, a clear plan, and a healthy outlet to help me heal from my tragedy as well as provide consistent...read more
"I love that it's a competitive and challenging atmosphere at the same time it's a welcoming community where everyone says hi to you when you when you come in! I was just gone for a week on vacation and when I walked in today five people yelled my name and said...read more
"I love the programming and welcoming community. Last year, I appreciated how you stopped me to improve my technique because you cared about improving it instead of my WOD time. It takes the right affiliate to deliver on the hype that Crossfit will change your life....read more