CrossFit Dash Northeast, CrossFit Dash Northwest – NCBURN

Workout

Metcon (No Measure)

1 Round: 4:00 Stations

1:00 Rest b/t Stations

STATION 1

EMOM

MIN 1 – 15 Plate Ground 2 OH

MIN 2 – 30 Plate Hops

STATION 2

AMRAP

15 Cal Bike

7 Push-ups

STATION 3

EMOM

MIN 1 – Plank Hold

MIN 2 – Squat Hold

STATION 4

AMRAP

15 Cal Bike

7 Push-ups