CrossFit Dash Northeast, CrossFit Dash Northwest – CrossFit
Metcon (AMRAP – Rounds and Reps)
TEAMS OF 2.
Max Rounds in 35min…
200m relay run
30 Box Jump Overs
10 Burpee Power Cleans 185/135
–Rest 1min. After Each Round —
*These are mini “Sprints” so go hard on each one and split the reps however you like. Make the weight on the bar pretty difficult.
*Advanced: Add weight to the bar each round.
*Burpee Power Clean – While holding the bar, do a burpee and touch your chest to the bar… Stand… Then perform the power clean. Hands never leave the bar.