CrossFit Dash Northeast, CrossFit Dash Northwest – DashFIT

Metcon

Metcon (Time)

“For the Winn”

2 Rounds:

11 Wall Climbs

72 DB Push Press 45/25s

47 Burpee Pull-Ups

3 Rounds:

28 Calorie Row

19 Calorie Assault Bike

47 Burpee Pull-Ups
*Teams of 2:

*35min. AMRAP

*If you finish, go back to the top.