CrossFit Dash Northeast, CrossFit Dash Northwest – NCBURN

Workout

Metcon (No Measure)

1 Round

5:00 Stations

1:00 Rest b/t Stations

STATION 1

AMRAP

200m Run

STATION 2

AMRAP

30 Double Unders

15 KB Deadlift

STATION 3

EMOM

20 Mountain Climbers + 10 Russian KB Swing