WORKOUT OF THE DAY

The Golden Gate

CrossFit Dash Northeast, CrossFit Dash Northwest - CrossFitGymnasticsThe Dip Test (No Measure)Dip Test for Level MethodPlease make sure to enter your level into the level method so the coach can approve it!WeightliftingPush Jerk15 min to Build to a heavy...

House of Leaves

CrossFit Dash Northeast, CrossFit Dash Northwest - CrossFitWeightliftingSquat Endurance Test (No Measure)Testing out for level method; will be used as a warm up for front squatsPlease make sure to enter your level on level method so the coach can approve it!Front...

Sat DashFit

CrossFit Dash Northeast, CrossFit Dash Northwest - DashFITMetconMetcon (Time)"For the Winn" 2 Rounds: 11 Wall Climbs 72 DB Push Press 45/25s 47 Burpee Pull-Ups 3 Rounds: 28 Calorie Row 19 Calorie Assault Bike 47 Burpee Pull-Ups*Teams of 2: *35min. AMRAP *If you...

Sat CF

CrossFit Dash Northeast, CrossFit Dash Northwest - CrossFitMetconMetcon (AMRAP - Rounds and Reps)TEAMS OF 2. Max Rounds in 35min... 200m relay run 30 Box Jump Overs 20 Toes-To-Bar 10 Burpee Power Cleans 185/135 --Rest 1min. After Each Round --*These are mini "Sprints"...